The Friends of Fairy Dell courses

The Friends of Fairy Dell have arranged expert trainers to teach these courses!

TAI CHI

a form of low impact, weight bearing aerobic exercise which involves slow definite movements incorporating deep breathing and relaxation.

Mondays 1pm to 2pm: September 5; 12; 19; 26. October 3; 10

Push and Go

involves a gradual warm up followed by a workout designed to get you moving, and for new mums specific exercises to tone particular muscle groups and target post baby weight gain.

Tuesdays 9.30am to 10.30am: August 23; 30; September 6; 13; 20; 27

Hoop La La

a fun activity for kids to adults that is a great way to sneak in a full body workout. Shake it and have fun to music.  

Tuesdays 1pm to 2pm: August 23; 30; September 6; 13; 20; 27

Nordic Walking

a total body workout which can be enjoyed by anyone over 16 years. It uses specially designed poles to enhance your natural walking experience.

Fridays 1.30pm to 2.30pm: August 26; September 2; 9; 16; 23; 30

Fitness Trail Circuit

a fantastic way for anyone over 16 years to get active while in Fairy Dell park. The circuit will help you get fit and have fun while using this specialist outdoor equipment.

Wednesdays 11.30am to 12.30pm: August 24; 31; September 7; 14; 21; 28

Mens 50+

‘Sporting Chance’ is giving men from Middlesbrough, aged 50 and over, a chance to get more active and lead healthier lifestyles. There will be different activities like Frisbee golf to a circuit session to beginner’s boxacise.

Thursdays 10am to 11am: August 25; September 1; 8; 15; 22; 29

To enquire and book a place Call Craig on 01642 513025 or email fitfun@fofd.uk

 

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